News and Notes:
- Rowing Clinic announced – Join us on Sunday, April 26th and learn how to master the rowing machine. The clinic takes place at 11am-12:30pm. Space is limited to 15, cost is $20. For more info check out the event page
- Today is the last day to get your order for the Rogue group order, email Rachel@crossfit416.ca with your product details.
Spend 10 min working on a skill progression
* complete 30 Double unders between each round
*Scale double unders to 15 attempts