CrossFit 416 Daily – Wednesday, April 15

News and Notes:

  • Rowing Clinic announced – Join us on Sunday, April 26th and learn how to master the rowing machine.  The clinic takes place at 11am-12:30pm.  Space is limited to 15, cost is $20.  For more info check out the event page
  • Today is the last day to get your order for the Rogue group order, email Rachel@crossfit416.ca with your product details.

Tuesday’s Whiteboard

Skills

Spend 10 min working on a skill progression

 

WOD

For time:

15-12-9-6-3 reps

Thrusters (135/95)

* complete 30 Double unders between each round

*Scale double unders to 15 attempts


 

Do the math to make the most out of macronutrients

Got control?