CrossFit 416 Daily – Wednesday, April 1

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CrossFit 416 Daily – Wednesday, April 1

News and Notes:

  • It’s your turn to be the DJ.  CrossFit 416 is now on Spotify!  Login to your account and add songs to our CrossFit 416 playlist
  • Just as the weather gets warmer, the CrossFit 416 Endurance program begins.  Next Tuesday is the first session.  Sign-up today here

Tuesday’s Whiteboard

WOD

“Fran”

For time:

21-15-9 Reps

Thruster(95/65)

Pull-ups

*Scale with Jumping Pull-ups on low box


 

10 tips for the female CrossFitter

5 Squat tips

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