CrossFit 416 Daily – Tuesday, September 30

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CrossFit 416 Daily – Tuesday, September 30

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Inverted Strength

A. 3 Rounds

4 x kick-up to wall or freestanding

10 x Hollow to arch – pause for 2 sec at each position

 

B.

Level 1. 3 Rounds

1 x Wallwalk + 15 sec hold at top

8 x DB Press

8 x Ring Row

 

Level 2. Complete 30-40 Handstand Push-ups – Start with strict HSPU then move to kipping

 

Strength

5 Rounds for time:

15 x Overhead Squat (75/55)

10 x Toes to bar

*Scale OH squats with Goblet squats


When “Health and Fitness” Isn’t Really Healthy, and What to Do About It

7 Exercises to Maximize Hand, Wrist, and Forearm Strength

 

 

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