CrossFit 416 Daily – Tuesday, October 7

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CrossFit 416 Daily – Tuesday, October 7

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Inverted Strength

A. 3 Rounds

Level 1

3 x Kick-up

30 x Box Handstand Hold

Level 2

3 x Freestanding kick-up

1 x Box Walk

 

B.3 Rounds

Level 1

3 x Hollow to Arch + V-up

8 x DB Press

8 x Ring Row

Level 2

Max effort handstand walk – practice walking into wall if needed

 

WOD

3 Rounds for max reps

60 sec work, 60 sec rest

Row (for calories)

Double Unders

10m Shuttle Run -(run to 10 yard mark and back = 1 rep)


51 Paleo Snacks

What weightlifting for just 20 min does to your brain

 

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