CrossFit 416 Daily – Tuesday, October 31st

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CrossFit 416 Daily – Tuesday, October 31st

Warm-up

3-5 minutes full body dynamics

2 rounds of:

10 x Plate push-ups

10 x Front squats with an empty barbell

0:30 seconds L-sit

 

Strength

Build to a 3 rep touch-and-go Squat Clean

 

WOD

Elizabeth

21-15-19

Squat cleans (135/95)

Strict ring dips

 

Cool Down

1:00 min Banded runners stretch (right/left)

1:00 min Banded bully  (right/left)

1:00 min Dancer stretch


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