CrossFit 416 Daily – Tuesday, October 23rd

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CrossFit 416 Daily – Tuesday, October 23rd

Weightlifting

Clean Pull + Hang Power Clean

5-5-5-5-5 reps

 

 

WOD

For time

10-9-8-7-6-5-4-3-2-1 reps

Power Clean (135/95)

1-2-3-4-5-6-7-8-9-10 reps

Box Jump Overs (24/20)


Fix Your Broken Metabolism

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