CrossFit 416 Daily – Tuesday, October 21

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CrossFit 416 Daily – Tuesday, October 21

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Skill/Strength – 12 min

Rope Climb practice – check out this sweet video on rope climb technique

 

WOD

10 Rounds for time:

3 x Handstand Push-up

10 x Burpee

20 x Double Under

*Scale HSPU with up to 2 abmats or box pike push-ups or bear push-ups

*Scale Double unders with 10 attempts

*20 min time cap to workout


 

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