CrossFit 416 Daily – Tuesday, October 10th

News and Notes

Registration for our annual 416 members comp is now open! Come on out and throwdown with your fellow gym members on November 18th. Register HERE.



Front Squat

Fitness: 3 x 5 reps

Performance: Build to a heavy 5 rep (80-85%)



As many rounds as possible in 12 minutes of

10 x Front rack lunges (at 40% from strength)

10 x Burpee box jump overs

Use Yoga To Improve Your Lifts