News and Notes
Registration for our annual 416 members comp is now open! Come on out and throwdown with your fellow gym members on November 18th. Register HERE.
Fitness: 3 x 5 reps
Performance: Build to a heavy 5 rep (80-85%)
As many rounds as possible in 12 minutes of
10 x Front rack lunges (at 40% from strength)
10 x Burpee box jump overs