CrossFit 416 Daily – Tuesday, November 7th

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CrossFit 416 Daily – Tuesday, November 7th

Strength

Deadlift

Fitness: 3 x 5 reps

Performance: build to a 2 rep max

 

WOD

In a 4 minute window
21 x Deadlift (135/95)
21 x Over the bar Burpees
rest 3 min
in a 4 minute window
21 x Power Clean (135/95)
21 x OTB Burpees
rest 3 min
For time
21 x Deadlift (135/95)
21 x Over the bar Burpees
21 x Power Clean (135/95)

 

Cool Down

1:00 min Banded hamstring stretch

1:00 min Standing wall shoulder stretch

1:00 min Downward dog


More Mobility Isn’t Always Better

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