CrossFit 416 Daily – Tuesday, November 4

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CrossFit 416 Daily – Tuesday, November 4

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Strength

Bench Press – 12 min

Work to a heavy 5 reps

 

WOD

Level 1

3-6-9-12-15 reps

Power Clean(135/95)

Front Squat

Push Press

Pull-up

*Scale Pull-ups with banded strict pull-ups or ring rows

 

Level 2

9-7-5 reps

Squat Clean & Jerk (175/125)

Muscle-up

*Both WOD’s have a 12 min time cap


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