CrossFit 416 Daily – Tuesday, November 28th

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CrossFit 416 Daily – Tuesday, November 28th

Warm-up

Row 300m then

20 x Air Squats

20 x Scorpions

20 x Push Ups

50 x Banded Pull aparts

20 x Push ups

20 x Scorpions

20 x Air Squats

 

WOD

Complete 3 rounds with a partner

In an 8:00 min window

Row 1000m

Remaining time max rounds of

10 x Pull-Ups

15 x Push Ups

20 x Air Squats

*rest 60s between rounds

*score = total rounds

 

Cool Down

Accumulate

2:00 minutes banded walks

1:00 minute single arm farmer carry (As heavy as possible) (Right/Left)


Whatever Your Goal, the Answer is Play

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