CrossFit 416 Daily – Tuesday, May 22nd

Strength

Power Clean

3-3-3-3-3 reps

 

WOD

As many rounds as possible in 10 minutes

5 x Power Cleans (65% of strength)

10 x Toes to Bar

15 x Box Jumps (24/20)


There’s More to Lifting Weights Than Lifting Weights