CrossFit 416 Daily – Tuesday, May 15th

Strength

Sandbag Primal Complex

7 Building sets of:

1 x Squat + Lunge (right/left) + Step-up (right/left) + Reverse Lunge (right/left) + Squat

 

WOD

4 rounds for time

5 x Dumbbell Hang Snatch (right) + 5 x Dumbbell Reverse Lunge (right)

20 x Lateral Hops over the Dumbbell

5 x Dumbbell Hang Snatch (left) + 5 x Dumbbell Reverse Lunge (left)

20 x Lateral Hops over the Dumbbell


Athletes Toolbox: Blueprint of A Perfect Warm-up