CrossFit 416 Daily – Tuesday, March 6th

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CrossFit 416 Daily – Tuesday, March 6th

Weightlifting

A. In 7 minutes build to heavy 1 rep Power Snatch

B. Every minute on the minute for 8 minutes: Power Snatch @ 80% of A

 

WOD

On the 3 minutes for 4 Rounds

45 x Double Unders

3 x Bar Muscle-Ups

Max Effort Power Snatch (95/65)

*rest 90 seconds between rounds

*score is total power snatch


What is the Arch Concept?

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