CrossFit 416 Daily – Tuesday, March 3

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CrossFit 416 Daily – Tuesday, March 3

Monday’s Whiteboard

Strength

3 Rounds

A1)Deadlift

8-6-4 reps

*build up in weight

Rest 60 sec

A2)Ring Dip

3 x Max reps – Scale with bench dips/or banded ring dip

 

WOD

3 Rounds

3 Min AMRAP

10 x Hand Release Push-up

8 x Deadlift (155/105)

6 x Hang Power Clean (155/105)

Rest 2 min between rounds

*Start each round where you left off


 

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