CrossFit 416 Daily – Tuesday, March 20th

Strength

A1) In 7 minutes build to a heavy Squat Snatch

A2) Every minute on the minute for 8 minutes: 1 Squat Snatch at 80% of A1

WOD

As many rounds as possible in 12 minutes, ladder style

2-4-6-8 reps etc…

Chest to Bar Pull-ups

Hang Power Snatch (95/65)

Over the Box Jumps (24/20)


Stress, Eating and Meditation