CrossFit 416 Daily – Tuesday, June 20th

Fitness

A1)Deadlift

3 x 5 reps + 10lbs from last exposure

A2)3 x Max Strict Pull-ups

 

Performance

A1)Deadlift

4-3-2-1-3 Reps

A2)Strict Pull-ups

*Max reps between deadlift sets

__________

WOD

With a partner complete as many reps as possible in 8 minutes:

A) 8 x Alternating Reverse Dumbbell
Lunge(50/35)
8 x Dumbbell Shoulder to Overhead(50/35)
B) AMRAP Burpees
*partners alternate full rounds
*score is total burpees


11 Struggles People Who Workout in the Evening Understand