CrossFit 416 Daily – Tuesday, January 9th

From our Blog

CrossFit 416 Daily – Tuesday, January 9th

Weightlifting

Clean & Jerk

Fitness:

A) On the 2 minute

Power Clean 3-3-3-3-3 reps

B)On the 2 minute

Push Jerk

3-3-3 reps

 

Performance:

A) On the 3 minute

Touch and go Power Clean

10-10-10 reps

B) On the 2 minute

Push Jerk

3-3-3 reps

 

WOD

As many rounds as possible in 9 minutes of:

5 x Push Jerk (155/105)

6 x Box Jump (24/20)

7 x Burpee


How to Improve Overhead Mobility

Comments are closed.