CrossFit 416 Daily – Tuesday, January 6

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CrossFit 416 Daily – Tuesday, January 6

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CrossFit Basics and Rachel’s 8-Week Strength Cycle start today!

 

Strength

Power Clean – 10 Min

Level 1

5 x 3 reps – sets across – Reset every rep

Level 2

5-5-5-5 – Touch and Go Reps

Build up in weight

 

Both Levels – 10 min

Push Jerk

3-3-3-3 – Touch and Go Reps

Build up in weight

 

WOD

7 Min AMRAP Ladder – up by 3 reps each round

Clean & Jerk(135/95)

Toes To Bar


 

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