CrossFit 416 Daily – Tuesday, January 27

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CrossFit 416 Daily – Tuesday, January 27

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Strength

Power Clean

Level 1

5 x 3 – Reset on each rep

+2.5-5lbs from last week

Level 2

5-5-5-5 – Touch and Go

-increase from last week

 

Push Jerk

3-3-3 – touch and go

increase from last week

 

WOD

5 Rounds for time:

5 x Shoulder to Over Head (155/105)

10 x Burpee

30 x Double Under

*Scale double unders with 15 attempts


 

6 rules to follow when working out with a partner

The truth about abdominal training and body fat

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