CrossFit 416 Daily – Tuesday, January 20

From our Blog

CrossFit 416 Daily – Tuesday, January 20

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Strength

Power Clean

Level 1

5 x 3 – reset on each rep

Level 2

5-5-5-5 – touch and go reps

-build from last week

 

Push Jerk

3-3-3 – Touch and go reps

– build from last week

 

WOD

9 Min AMRAP Ladder

2 x Toes to bar

2 x Hand Release Push Ups

4 x Toes to bar

4 x Hand Release Push Ups

6 x Toes to bar

6 x Hand Release Push Ups

..etc

Complete 2 x Hang Power Clean(185/125) between each round


 

Common snatch mistakes & how to correct them

Upright torso in the dip

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