CrossFit 416 Daily – Tuesday, January 16th

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CrossFit 416 Daily – Tuesday, January 16th

Strength

Overhead Squat

Fitness: 5-5-5-5-5 reps

Performance: 3-3-3-3-3 reps

 

WOD

15.2

0:00-3:00 minutes

2 Rounds of

10 x Overhead Squats (95/65)

10 x Chest to Bar Pull-ups

3:00-6:00 minutes

2 Rounds of

12 x Overhead Squats (95/65)

12 x Chest to Bar Pull-ups

6:00-9:00 minutes

2 Rounds of

14 x Overhead Squats (95/65)

14 x Chest to Bar Pull-ups

9:00-12:00 minutes

16 x Overhead Squats (95/65)

16 x Chest to Bar Pull-ups

*if rounds not completed score is how many reps and rounds in each window

*no elimination

 

Cash Out

3 rounds of

15 x Banded Rotations

10 x Banded Pull downs


How Hard Can You Arch and Hollow?

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