CrossFit 416 Daily – Tuesday, February 27th

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CrossFit 416 Daily – Tuesday, February 27th

Weightlifting

A. In 7 minutes build to a heavy 1 rep Power Clean

B. Every minute on the minute for 8 minutes

Power Clean at 80% of A

 

WOD

As many rounds as possible in 12 minutes of

8 x Power Cleans (135/95)

15 x Over the Bar Burpees

30 x Double Unders


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