CrossFit 416 Daily – Tuesday, February 20th

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CrossFit 416 Daily – Tuesday, February 20th

Weightlifting

Fitness:

On the 2 minutes: Power Clean 5-5-5-5-5 reps

On the 2 minutes: Push Jerk 3-3-3-3 reps

 

Performance:

On the 2 minutes: Touch and Go Power Clean 5-5-5-5-5 reps

On the 2 minutes: Push Jerk 3-3-3-3 reps

 

WOD

As many rounds as possible in 9 minutes of

20 x Kettlebell Swings (53/35)

15 x Hand Release Push-Ups

30 x Double Unders


Morning Mobility Check-in

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