CrossFit 416 Daily – Tuesday, February 17

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CrossFit 416 Daily – Tuesday, February 17

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Strength

Power Clean & Jerk

Level 1

5 x 2 reps

*reset each rep

*Build up from last week

 

Level 2

5-5-5-5 reps touch and go

*Build up from last week

 

WOD

Complete 5 Rounds for time:

30 x Double Under

5 x Deadlift(155/105)

5 x Hang Power Clean

5 x Push Jerk

*Scale double unders with 15 attempts


 

The sport like quality of CrossFit

 

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