CrossFit 416 Daily – Tuesday, February 13th


Squat Snatch


On the 2 minutes

3-3-3-3-3 reps



On the 4 minutes

10-7-4 reps



As many rounds as possible in 8 minutes, ladder style

3 x Power Snatch (95/65)

3 x Box Jump Overs (24/20)

6 x Power Snatch

6 x Box Jump Overs


*add 3 reps to each movement each round

The Importance of Omega 3 for Health, Performance and Recovery

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