CrossFit 416 Daily – Tuesday, February 10

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CrossFit 416 Daily – Tuesday, February 10

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Strength

Power Clean & Jerk

Level 1

5 x 2 reps

*reset each rep

*Build up in weight

 

Level 2

5-5-5-5 reps – touch and go

*Build up in weight

 

WOD

Complete as many rounds as possible in 10 minutes

5 x Clean & Jerk (155/105)

10 x Toes To Bar

20 x Double Unders

*Scale double unders to 10 attempts


 

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