Every minute on the minute for 30 minutes of:
Min 1. 10 x Burpees
Min 2. Row for meters
Min 3. Assault bike for cal
Min 4. Handstand walk
Min 5. Max double-unders
*score is total meters completed on rower
5 minutes of soft tissue work
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Serves 2 Ingredients Nonstick cooking spray 2 handfuls of baby spinach, chopped 2eggs 4egg whites Salt & pepper to taste ...