CrossFit 416 Daily – Tuesday, December 5th


Every minute on the minute for 30 minutes of:

Min 1. 10 x Burpees

Min 2. Row for meters

Min 3. Assault bike for cal

Min 4. Handstand walk

Min 5. Max double-unders

*score is total meters completed on rower


Cool Down

5 minutes of soft tissue work

Pull-ups: Scaling Without Bands