CrossFit 416 Daily – Tuesday, December 30

From our Blog

CrossFit 416 Daily – Tuesday, December 30

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In yesterday’s newsletter, we introduced our 2015 Lifestyle Challenge.  If you missed it, check out the details here

 

WOD

“Tabata”

8 Rounds of each movement, 20 sec work, 10 sec rest

Wall Ball(20/14)

Row(calories)

Medball Weighted Sit-up(20/14)

Hang Power Snatch(95/65)


 

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