CrossFit 416 Daily – Tuesday, December 26th

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CrossFit 416 Daily – Tuesday, December 26th

WOD

As many rounds as possible in 7 minutes of:

12 x Handstand Push-ups

6 x Pull-Ups

Rest 3 minutes

As many rounds as possible in 7 minutes of:

21 x Calorie Row

15 x Toes to Bar

9 x Over the rower burpees

rest 3 min

As many rounds as possible in 7 minutes of:

90 x Double Unders

50 x Air Squats

30 x Sit Ups

*score is reps and rounds for each AMRAP

 

Cash Out

3 minute Heavy Sandbag Carry


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