CrossFit 416 Daily- Tuesday, December 12th

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CrossFit 416 Daily- Tuesday, December 12th

WOD

Every minute on the minute for 20 minutes of:

Odd: 10 calorie row

Even: 10 x burpees

then

4 Rounds Not For Time

Sandbag carry x 200 ft

25 x Banded pull-aparts

25 x Banded leg curls

 

Cool Down

4 minutes of soft tissue work


Rekindle the Lost Virtue of Toughness

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