CrossFit 416 Daily – Tuesday, April 3rd

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CrossFit 416 Daily – Tuesday, April 3rd

Strength

Romanian Deadlift

8-8-8-8 reps

 

Fitness:

On the 2 minutes

Pull-up Negative: 4 x 5 reps

 

Performance:

On the 2 minutes for 5 sets

1 x Strict Chest to Bar + 1 x Pull-up Negative + 3-5 Strict Pull-ups

 

WOD

4 rounds for time of:
10 x Kettlebell Deadlift (72/53)
10 x Russian Kettlebell Swings (72/53)
20 x Lateral Hops over the Kettlebell


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