CrossFit 416 Daily – Tuesday, April 10th

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CrossFit 416 Daily – Tuesday, April 10th

Strength

A. Tempo Back Squat

3 x 6 reps @ 70% of 3 rep max

rest 90 seconds between sets

 

B. Tempo Strict Press

3 x 6 reps @ 70% of 3 rep max

rest 90 seconds between sets

 

WOD

Every minute on the minute for 10 minutes

10 x Wall Balls (20/14)

10 x Burpees


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