CrossFit 416 Daily – Thursday, October 5th

From our Blog

CrossFit 416 Daily – Thursday, October 5th

News and Notes

We will be running a Thanksgiving Food Drive until October 22nd. If you are able to, please bring in non-perishable food items such as pasta, canned and bottled goods, rice, oats etc to donate to the cause! Let’s give back to those who are needing a little extra help as we head into the holiday season.


Hang Power Snatch

In 10 minutes build to a heavy 5 reps



Run 1 km

30 x Hang power snatch (at 50% from strength)

Run 800m

20 x Hang power snatch

Run 400m

10 x Hang power snatch

Leave Your Ego Outside

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