CrossFit 416 Daily – Thursday, October 25th

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CrossFit 416 Daily – Thursday, October 25th

Strength

A1) Strict Press

5-5-5 reps

A2) Bulgarian Split Squat

3 x 6 reps

A3) 1 Minute Weighted Plank

 

 

 

WOD

As many rounds as possible in 10 minutes

Row 30 Calories

50 x Wall Balls (20/14)

40 x Push Press (95/65)

30 x Pistols

20 x Shoulder Press (75/55)


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