CrossFit 416 Daily – Thursday, October, 23
Snatch -12 min
Hang Power Snatch – build to a heavy 1
Hang Snatch (below knee) – build to 1RM
Back Squat – 10 min
3 x 5 reps + 2.5lbs-10lbs from last week
2 x 5 reps, 1 x max reps < 10 – increase from last week
Not for time
240ft Farmers Carry
15-30 sec L-Sit (on rings, paralettes, bench)
*scale to V-sit on floor
Run WOD (6:30pm)
Tempo: Southern Linear Park.
Warm-up: dynamic, strides, ABCs, strides.
WOD: Partner Short hills with hand-offs 5sets x 6runs. (Scale option is 5×5)
Cool Down: jog back to 416 and roll out.
*Team score = each set