CrossFit 416 Daily – Thursday, October 19th

From our Blog

CrossFit 416 Daily – Thursday, October 19th

WOD

With a partner

In a 6 min window complete:

Station A) 40 Sandbag over the bar

Station B) 600 ft heavy farmer carry *broken up into 100ft splits

Station C) 1200m sprint *broken up into 300m sprints

Station D) 60 cal assault bike

*Score is time it takes to complete each station

 

Cool Down

1 minute Dancer stretch

Chaturanga to downward dog with rotation


The Crucial Need For Rest and Recovery

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