CrossFit 416 Daily – Thursday, October 16

From our Blog

CrossFit 416 Daily – Thursday, October 16

IMG_0824

Strength

A.Snatch – 12 min

Level 1

High Hang Power Snatch – Build to heavy 1

Level 2

Hang Snatch (above knee) – Build to 1RM

 

B.Back Squat -10 min

Level 1

3 x 5 reps + 2.5lbs-10lbs from last week

Level 2

2 x 5 reps, 1 x max reps < 10 – increase from last week

 

WOD

4 Rounds Not for time:

240 ft. Suitcase Carry – As heavy as possible

10 x Captain Morgan

 

Run WOD

Tempo: Outside 416.
Warm-up: dynamic, strides, ABCs, strides.
WOD: Repeat 200m’s. 2sets x 6runs for time and timed rest recovery on the minute. (Scale distance option)
Cool Down: roll out
*Score = total time.


How to walk like a ninja

What are the sum of all our injuries

Comments are closed.