CrossFit 416 Daily – Thursday, October 11th

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CrossFit 416 Daily – Thursday, October 11th

Strength

Build to a 1 rep max Weighted Push-up

then

Max reps Double Kettlebell Front Squat

 

 

WOD

5 rounds
30 seconds work/30 seconds rest

1. Calorie Row
2. Dumbbell Snatch (50/35)
3. Assault Bike for Calories
4. Push-ups
5. Kettlebell Goblet Squats (53/35)


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