CrossFit 416 Daily – Thursday, November 6

From our Blog

CrossFit 416 Daily – Thursday, November 6

IMG_3657

Strength

Back Squat – 12 Min

Level 1

3 x 5 +5lbs from Monday

Level 2

80%x1 rep

85%x1 rep

90%x1 rep

85%x1 rep

80%x1 rep

 

WOD

4 Rounds Not For Time

120 ft Overhead KB Carry (2 rounds right arm, 2 rounds left)

30 feet Kettlebell Walking Lunge with side bend(2 rounds right hand, 2 rounds left – always bend to side with kettlebell)

60 sec Plank


 

The cure for sore muscles – more movement

Fixing the finish position in the press with Dave Lipson

 

Comments are closed.