CrossFit 416 Daily – Thursday, November 30th

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CrossFit 416 Daily – Thursday, November 30th

Warm-up

Funnel tag 5:00 minutes

Then with a Dowel

10 reps of each essential movement

Deadlift

Power Clean

Front Squat

Strict Press

Push Press

Push Jerk

Split Jerk

Back Squat

Power Snatch

 

Skills and Drills

Power Clean & Push Jerk skill work

 

WOD

5 rounds of:

60 seconds Max Reps

Assault bike calories

Mountain Climbers

Farmer Carry (70/53)

Double Unders

V-Ups

Rest

 

Cool Down

2:00 minutes Barbell Tricep smash

2:00 minutes Barbell Calf smash


Bickel Bike Challenge

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