CrossFit 416 Daily – Thursday, November 2nd

From our Blog

CrossFit 416 Daily – Thursday, November 2nd

WOD

3 rounds

2 minutes at each station with a partner

a) Rope Climb

b) Sandbag clean

c) Tire flips

d) Double kettlebell front rack hold

 

Cool Down

Foam roll quads, hips flexors, t-spine & lats


The Benefits of Flexible Dieting

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