CrossFit 416 Daily – Thursday, November 27

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CrossFit 416 Daily – Thursday, November 27

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Strength

Back Squat

Level 1

3 x 5 + 2.5 – 5lbs

Level 2

88%x1 rep, 92%x1 rep, 96% x 1 rep, 92% x 1 rep, 88%x1 rep

 

WOD

15 Min Not for Rounds

Level 1

1 x Wall Walk (10 sec hold)

5 x Ring Dip or Push-up

10 x Goblet Lunges

 

Level 2

1-3 Muscle-ups

3-6 Strict Hand Stand Push-up

6-10 Pistols

 


 

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