CrossFit 416 Daily – Thursday, November 13

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CrossFit 416 Daily – Thursday, November 13

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Strength

Back Squat

Level 1

3 x 5 reps +2.5-5lbs

Level 2

85%x1 rep, 90%x1 rep, 92.5%x1 rep, 90%x1 rep, 85%x1 rep

 

WOD

3-4 Rounds Not for time:

2 x Turkish Get-up (each side)

8 x Kettlebell Front Rack step-up(each side)

14 x Kettlebell Assisted Deadbugs


 

Handstand walk progression with Austin Malleolo

11 things that are completely normal at CrossFit but entirely inappropriate everywhere else

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