CrossFit 416 Daily – Thursday, March 26

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CrossFit 416 Daily – Thursday, March 26

News and Notes:

  • We sent out the 2015 CrossFit 416 Members Survey via email.  If you did not receive it, you can complete the survey here.  Thanks to everyone who has taken the time to complete it!
  • CrossFit 416 Endurance Free intro Class is Saturday at 10am, sign-up today!
  • Come cheer on Avraan, when he steps into he boxing ring in Rugby Rumble 6 on April 10th.  Get your tickets here

Wednesday’s Whiteboard

Strength

5 Sets

1 x Press + 2 x Push Press + 3 x Push Jerk

*Build up in weight – Take from rack

WOD

3 Rounds for time:

10 x Push Jerk(95/65)

30 x Sit-up

50 x Double Under

*scale double unders


CrossFit and risk management: It’s all about goals

How to Voodoo floss your own shoulder

 

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