CrossFit 416 Daily – Thursday, March 22nd

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CrossFit 416 Daily – Thursday, March 22nd

WOD

In groups of 3

As many reps as possible in 20 minutes

Partner A) Max Calories Assault Bike

Partner B) 10 x Russian Kettlebell Swings + 15 x Sit-ups + 20 Air Squats

Partner C) Sandbag Hold

*score is total calories on Assault Bike

 

Cash-Out

4 rounds of

20 x Tricep Extensions

10 x Pallof Press (right/left)


Use Micro Goals for Macro Change

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