CrossFit 416 Daily – Thursday, June 15th

Fitness

A)Back Squat

3 x 5 Reps +5-10lbs from last exposure

B)Floor Press

3 x 5 Reps +2.5-5lbs from last exposure

 

Performance

Every 90 sec, alternate between movements
A1)Back Squat
1-1-1-1-1 reps (build up)
A2)Floor Press
5 x 5 reps (sets across)

__________

WOD

For time:

50 x Kettlebell Swing(53/35)
Run 500m
40 x Kettlebell Swing
Run 400m
30 x Kettlebell Swing
Run 300m
20 x Kettlebell Swing
Run 200m
10 x Kettlebell Swing
Run 100m


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