Skills and Drills
On the minute x 3 rounds
Min 1) 7 x Candlestick rolls
Min 2) 5 x Muscle Up turnover
Min 3) 10 x Goblet feet together squats (50/35)
3 rounds for time of:
50 x Air Squats
7 x Muscle Ups
10 x Hang Power Cleans (135/95)
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