CrossFit 416 Daily – Thursday, July 12th

Skills and Drills

On the minute x 3 rounds

Min 1) 7 x Candlestick rolls

Min 2) 5 x Muscle Up turnover

Min 3) 10 x Goblet feet together squats (50/35)

 

WOD

Nasty Girls

3 rounds for time of:

50 x Air Squats

7 x Muscle Ups

10 x Hang Power Cleans (135/95)


Mastering Your Energy for True Health and Fitness