CrossFit 416 Daily – Thursday, July 10

From our Blog

CrossFit 416 Daily – Thursday, July 10

Wednesday’s Whiteboard

Strength

Level 1:

A)3 x 3 (Push Press + Split Jerk)

B)3 x 1 Split Jerk

 

Level 2

A)3 x 3 (Push Jerk + Split Jerk)

B)3 x 1 Split Jerk

 

WOD

For time complete:

21-15-9 Reps

Left-Arm Kettlebell Sntach(53/35)

Right-Arm Kettlebell Snatch(53/35)

Pull-ups

*Scale with jumping pull-ups

 

Cooldown

60 sec banded shoulder distraction

60 sec lax ball shoulder smash


 

Post work-out beers

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