CrossFit 416 Daily – Thursday, January 15

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CrossFit 416 Daily – Thursday, January 15

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Strength

Back Squat

Level 1

3 x 5 reps across – add 2.5-5lbs from last week

 

Level 2

A)Build to 5 reps @

B)Max reps @ -30lbs from (A)

 

WOD

4 Rounds

In 2 min

Row 300/250 m

Max Rep Thruster (95/65)

Rest 2 min or until a rower is available

*Score time on rower + thrusters each round


 

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